Longevity, scored and written

Measure.
Plan.
Optimize.

A cardiologist-designed system to measure your health, personalize your plan, and help you live longer and stronger.

200+ biomarkers, including imaging and fitness testing. One Kodo Score™.

Live longer, on purpose. Know your numbers. Your biology, measured. A plan built on your data. Adjusted as you change.

Kodo protocol: nutrition, fitness, recovery, resilience, biooptimization

Framework

Your plan, built from your data.

Everyone starts from a different baseline. We assess what's working, what's not, and write the protocol from there — not a template pulled off a shelf.

The approach is intentionally comprehensive: one evidence-based protocol spanning nutrition, fitness, recovery, resilience, and biooptimization. Grounded in the research, refined through years of real-world application, and calibrated to the person in front of us.

Evidence-based longevity

Your biology, measured.

Every recommendation traced to the research, and checked against your own data.

How it works

Three steps, one system.

Measure — where you stand

A comprehensive evaluation of what actually drives healthspan and lifespan: cardiovascular, metabolic, muscle, inflammation, lifestyle, biological age. Your core biomarkers roll up into your Kodo Score™, the one number that matters most for your longevity. Physician consult optional to start.

Plan — the protocol

A written plan across nutrition, fitness, recovery, resilience, and biooptimization, built only on the interventions that earn a place. The Kodo app™ is where that plan can live day to day. Prescription only if needed.

Optimize — revise as the data move

New labs, what you actually did, better data. The protocol updates. Stay on autopilot and let the next step come from the plan — or add physician guidance when you want a deeper review and ongoing support.

Get started

Kodo app

Your longevity companion.

Build your protocol into a daily plan. Set up reminders. Keep a health journal. Stay motivated with your weekly or monthly goals. Track biomarkers, labs, and anything else that matters to you — and get your updated Kodo Score instantly, in your hand. See what moved and what predicts it.

Your plan, your data, and your tools in one place. The Kodo app connects what you do with how your markers respond, so you can see what's actually working.

Free for members.

Kodo app coming soon

Articles

What's new.

See all articles