Know your biomarkers. Extend your healthspan.
Know your biomarkers. Extend your healthspan.
Your protocol, in your pocket
Your written plan becomes a daily routine. Your journal, wearable data and labs sit in one place, so you can see what is moving and what moves with it.
Kodo app
Your plan, your health and mood diary, your data, and your tools, all in one place. Follow your trends and your updated Kodo Score™ as new results come in, and correlate any two metrics to see what moves together.
Track your heart rate and HRV, and build your own lifting plan: choose your lifts, sets, and reps to hit a weekly target for each muscle group. Log your PRs, from your best 5K to your max deadlift.
Bring the protocols your physician recommends straight into the app, and share protocols with friends. A fasting timer, guided breathwork, and your biomarkers are all there too.
Free for members.
Features
Pin any feature to your home tabs, so the tools you use most are one tap away. Make it yours: pick a Night, Navy, Spa or Light theme.
Your protocol, laid out for the day: supplements, training and recovery, each with its dose and timing, checked off as you go. Add your own categories, from nutrition and labs to procedures.
A daily health journal: mood, energy, stress, sleep, HRV, resting heart rate, steps, blood pressure, weight, workouts, habits and notes. Lab and test results go here too.
Weekly or monthly targets for sleep, steps, training and recovery habits like sauna, meditation and stretching. See what's on goal, over, or still left at a glance.
Follow any metric over a week, a month, six months or a year, with your 30-day average for context, so a single day never tells the whole story.
See which habits move with outcomes like HRV, resting heart rate, mood and sleep: the same day, the next day, the next week or the next month.
Scan or enter your labs and see which are on target, near or off. Your Kodo Score™ appears once your marker panel is complete.
More features
Kodo Score
Your updated score as new results come in.
Physician protocols
Protocols from your physician, right in the app.
PRs
Best 5K, max deadlift, and lifts at 1, 5 and 8 reps.
Load
Build your own lifting plan: lifts, sets and reps toward a weekly target per muscle group.
HR
Live pulse from a Bluetooth chest strap or armband.
HRV
A guided 2-minute morning reading, turned into a 0–100 readiness score.
Fasting
A fasting clock with 12 to 24 hour presets.
Breath
A breathing pacer with coherent, box and 4-7-8 patterns.
Friends
Connect with friends and share protocols.
Apple Health and Whoop
Bring in sleep, HRV, resting heart rate, steps and weight.
Reminders
An in-app banner, plus a phone alert if you allow it.
Export and import
Download your record as a CSV, or merge one back in.
Get the Kodo app™
The Kodo app™ is included with your membership, and you'll get access when you join. Run your plan on autopilot, or with your physician alongside you.
The Kodo app™ is for education and tracking. Correlations show patterns in your own data, not cause and effect, and nothing in the app replaces advice from your physician.
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