Plant Power Blend

Pea protein

A plant protein that supplies all nine essential amino acids, including leucine. It is naturally lower in methionine than most animal proteins.

Extra-virgin olive oil and walnuts

Olive oil adds monounsaturated fat and polyphenols such as oleocanthal. Walnuts add alpha-linolenic acid (ALA), a plant omega-3, and ellagitannins, which gut bacteria can turn into urolithin A in some people.

Blueberries and raspberries

Blueberries bring anthocyanins, the pigments behind their color. Raspberries bring ellagic acid and plenty of fiber. Together they add flavor and micronutrients with little sugar.

Cacao

Rich in cocoa flavanols, natural plant compounds.

Inulin

A soluble prebiotic fiber from chicory root. Gut bacteria ferment it into short-chain fatty acids.

Ingredients

• 50 g organic pea protein
• 100 g frozen blueberries
• 100 g frozen raspberries
• 50 ml extra-virgin olive oil
• 30 g raw walnuts
• 1 tbsp cacao powder (~7 g)
• 3 g inulin powder
• 450 ml cold water
• Optional: add any supplements

Steps

1. Add all the ingredients to a blender and blend until smooth.
2. Enjoy.