Heart-Healthy Diet 101
A heart-healthy diet varies from person to person, as individual needs depend on factors such as health conditions, food sensitivities, specific nutrient requirements, and inflammation levels. However, adopting a few core principles can provide a solid foundation for improving cardiovascular health. Your food choices significantly impact cholesterol, blood pressure, and inflammation, and these foundational guidelines provide a helpful framework for supporting a healthier heart. Fats: Choosing the Right Ones Not all fats are harmful; in fact, some are essential for heart health. The key lies in distinguishing between healthy fats and unhealthy fats. Healthy Fats Monounsaturated Fats: Sources: Olive oil,…
